Recharge your health
Nordic Health is the fittest club in Helsinki
Nordic Health uses AI-Driven Exercise Devices that perfectly matches your personal goals.
We combine innovative AI technology with genuine attention to your personal needs. At Nordic Health, we are not just a healthcare provider we are your dedicated partner in your holistic well-being journey. These are our membership programs designed to fit your unique needs:
Prevention Membership: Invest in your future health with comprehensive assessments and preventive training with the help of a vitual assistant
Performance Membership: Achieve your goals with personal training plans, exclusive workshops and member perks.
Rehabilitation Services: Recover with expert physiotherapy services, personalized care plans and a supportive community.
The four Key Features of Nordic Health
Biomechanical Precision: Experience unparalleled accuracy in your workouts. DAVID AI Equipment leverages advanced biomechanical tracking to ensure each exercise is precisely tailored to your unique body mechanics, optimizing effectiveness and minimizing the risk of injury.
Adaptive Resistance: Elevate your workouts with adaptive resistance. The AI-driven system intelligently adjusts resistance levels in real-time, challenging your muscles and enhancing overall strength and endurance.
Personalized Progress Tracking: Say goodbye to generic fitness routines. DAVID AI Equipment customizes your workout plan based on real-time progress data, allowing you to witness your achievements and adjust goals as you evolve.
Virtual Coaching: Benefit from virtual coaching sessions guided by AI algorithms. Receive instant feedback on your form, performance, and areas for improvement, ensuring a safe and effective workout experience.
Having been involved in projects and research in various fields over the years, I can’t help but marvel at the brain pick-up and human cell renewal that comes with small, permanent lifestyle changes. My motto is that as long as the flippers are moving, it’s not too late to start on the road to change. With the right doses, the functional impairments of ageing can be slowed down and functional capacity can be promoted. This is what motivates me in my work and encourages our clients.
A specialist in health, nutrition and physical activity.
As an exerciser, I am calm but firm. I am inspired when I see my clients succeed and enjoy what they do. My mission is to provide the ingredients for a healthy and pain-free life. In my work I always use the latest research and I always take the client into consideration in a holistic way.
By combining massage with exercise, I am able to take into account the client’s needs and wishes in a holistic way. As an instructor, I am positive and calm. I emphasise correct technique when performing movements. I like to create a supportive atmosphere for a new client and motivate them to take the best possible care of themselves.
Exercise instructor, Trained massage therapist
In addition to my physiotherapy studies, I have attended massage school and various courses in physical education. I am calm, open and supportive. It is important to me that the client feels heard and understood. I try to consider the person as a psycho-physio-social entity.
Physiotherapist, Trained massage therapist
”I’m not going anywhere else anymore.”
360° Onboarding program powered by AI
The Nordic Health onboarding AI simulation consists of 3 steps (4 weeks) and is designed to assess your personal health status through various tests. The tests are used to create a training program based on your personal goals.
Step 1: measurements
Nordic Health has state-of-the-art equipment for taking measurements. We measure the mobility and isometric strength of various muscle groups through the innovative DAVID equipment, we measure body composition through the InBody equipment, and we test your balance through the David Balance measurement.
Step 2: personal training goals and training program
Once we have analyzed the results of the measurements and visualized your personal goals, we put together a personal training program powered by AI.
Step 3: virtual guidance
The final step is that we work with a virtual coach to go through your personal treatment program so that you can carry out the treatment program independently.