Onboarding program

360° Onboarding program powered by AI

The Nordic Health onboarding program of 3 steps (4 weeks) and is designed to assess your personal health status through various tests. The tests are used to create a training program based on your personal goals.

Onboarding program

The Nordic Health onboarding AI simulation consists of 3 steps (4 weeks) and is designed to assess your personal health status through various tests. The tests are used to create a training program based on your personal goals.

Step 1: measurements
Nordic Health has state-of-the-art equipment for taking measurements. We measure the mobility and isometric strength of various muscle groups through the innovative DAVID equipment, we measure body composition through the InBody equipment, and we test your balance through the David Balance measurement.

Step 2: personal training goals and training program 
Once we have analyzed the results of the measurements and visualized your personal goals, we put together a personal training program powered by AI.

Step 3: virtual guidance
The final step is that we work with a virtual coach to go through your personal treatment program so that you can carry out the treatment program independently.

Elevate Your Wellness with DAVID Devices: Isometric and Mobility Testing

Experience the next level of personalized wellness at Nordic Health with our advanced Isometric and Mobility Testing through DAVID Devices. These cutting-edge technologies redefine rehabilitation, performance optimization, and preventive care by providing precise insights into your muscle strength, endurance, and functional movement patterns.

Isometric Testing: Harness the power of targeted resistance to evaluate specific muscle groups accurately. With our isometric testing, you receive personalized feedback on your strengths and areas for improvement, empowering you to tailor your workouts for optimal results. Monitor your progress in real-time, celebrating milestones and adjusting routines as you evolve on your wellness journey.

Mobility Testing: Unlock enhanced flexibility, joint function, and movement efficiency with our mobility testing protocols. By assessing your range of motion and mobility, we develop customized plans that address specific limitations, reduce injury risks, and improve overall functionality in daily activities or specialized athletic endeavors.

Balance Module Test: Achieve Equilibrium at Nordic Health

Step into a world of enhanced well-being with Nordic Health’s Balance Module Test, a specialized assessment tailored to elevate your equilibrium, stability, and coordination. Designed with precision and expertise, this module offers a comprehensive evaluation of your balance capabilities, providing insights and strategies for improvement.

Upon undergoing the Balance Module Test, you’ll experience:

Focused Assessment: Our state-of-the-art equipment meticulously evaluates your balance in diverse scenarios, from static postures to dynamic movements. This comprehensive analysis reveals your strengths, identifies areas for enhancement, and highlights potential risk factors.

Tailored Feedback: Receive personalized feedback from our expert team, empowering you with knowledge about your balance performance. Collaboratively, we develop a customized plan that targets your specific needs, ensuring measurable progress and optimized stability.

Strategic Interventions: Based on your assessment results, engage in targeted interventions designed to bolster your balance. These specialized exercises and functional movements are curated to enhance your stability, reduce injury risks, and elevate your overall performance.

Elevate Your Wellness Journey with InBody Analysis at Nordic Health

Discover the future of personalized health assessment with InBody Analysis, available exclusively at Nordic Health. This state-of-the-art technology transcends traditional measurements, offering a detailed and comprehensive analysis of your body composition. With precision and accuracy, InBody Analysis delves into crucial metrics such as muscle mass, body fat percentage, water balance, and more, providing a holistic view of your physical health.

Upon undergoing the InBody Analysis, you’ll unlock:

  1. Insightful Data Interpretation: Our expert team interprets your results, offering personalized feedback tailored to your unique needs and goals. Whether you’re aiming for muscle gain, fat loss, or overall health improvement, InBody Analysis guides your path forward with actionable insights.
  2. Progress Monitoring and Goal Setting: Utilize the tangible data from InBody Analysis to track your wellness journey effectively. Set achievable goals, monitor changes in your body composition, and celebrate milestones with confidence, knowing that your progress is backed by scientific evidence.
  3. Empowerment and Accountability: Equip yourself with the knowledge needed to make informed decisions about your health. With InBody Analysis at Nordic Health, you’re empowered to take control of your well-being, armed with personalized insights that facilitate proactive health management.

Working for a healthy mind in a healthy body come to Nordic Health!

Every day we work for the health of our members. Nordic Health has specialist team, using our unique innovative exercise equipment. Curious about your health?