Onboarding program

Onboarding program

The Nordic Health onboarding AI simulation consists of 3 steps (4 weeks) and is designed to assess your personal health status through various tests. The tests are used to create a training program based on your personal goals.

Step 1: measurements
Nordic Health has state-of-the-art equipment for taking measurements. We measure the mobility and isometric strength of various muscle groups through the innovative DAVID equipment, we measure body composition through the InBody equipment, and we test your balance through the David Balance measurement.

Step 2: personal training goals and training program 
Once we have analyzed the results of the measurements and visualized your personal goals, we put together a personal training program powered by AI.

Step 3: virtual guidance
The final step is that we work with a virtual coach to go through your personal treatment program so that you can carry out the treatment program independently.

Elevate Your Wellness with DAVID Devices: Isometric and Mobility Testing

Experience the next level of personalized wellness at Nordic Health with our advanced Isometric and Mobility Testing through DAVID Devices. These cutting-edge technologies redefine rehabilitation, performance optimization, and preventive care by providing precise insights into your muscle strength, endurance, and functional movement patterns.

Isometric Testing: Harness the power of targeted resistance to evaluate specific muscle groups accurately. With our isometric testing, you receive personalized feedback on your strengths and areas for improvement, empowering you to tailor your workouts for optimal results. Monitor your progress in real-time, celebrating milestones and adjusting routines as you evolve on your wellness journey.

Mobility Testing: Unlock enhanced flexibility, joint function, and movement efficiency with our mobility testing protocols. By assessing your range of motion and mobility, we develop customized plans that address specific limitations, reduce injury risks, and improve overall functionality in daily activities or specialized athletic endeavors.

Elevate Your Wellness Journey with InBody Analysis at Nordic Health

Discover the future of personalized health assessment with InBody Analysis, available exclusively at Nordic Health. This state-of-the-art technology transcends traditional measurements, offering a detailed and comprehensive analysis of your body composition. With precision and accuracy, InBody Analysis delves into crucial metrics such as muscle mass, body fat percentage, water balance, and more, providing a holistic view of your physical health.

Upon undergoing the InBody Analysis, you’ll unlock:

1. Insightful Data Interpretation: Our expert team interprets your results, offering personalized feedback tailored to your unique needs and goals. Whether you’re aiming for muscle gain, fat loss, or overall health improvement, InBody Analysis guides your path forward with actionable insights.
2. Progress Monitoring and Goal Setting: Utilize the tangible data from InBody Analysis to track your wellness journey effectively. Set achievable goals, monitor changes in your body composition, and celebrate milestones with confidence, knowing that your progress is backed by scientific evidence.
3. Empowerment and Accountability: Equip yourself with the knowledge needed to make informed decisions about your health. With InBody Analysis at Nordic Health, you’re empowered to take control of your well-being, armed with personalized insights that facilitate proactive health management.