Group training

Call and ask us about Group training at 020 759 7319.

Group training at Nordic Health

Do you need new motivation to practice? Do you have difficulty caring for your body or are you looking for exercise tips?

Join a group exercise session. Groups begin on the first Tuesday / Wednesday / Thursday of each month, and last for four weeks. Registration is binding. Groups will be organized if there are at least 4 participants.

Register either by phone 020 759 7319 or by e-mail ruskeasuo@nordichealth.fi

Mobility and active recovery

The mobility and active recovery class focuses on all the areas we need in our daily lives; balance, muscle strength and mobility. The content of the lesson will be tailored to the wishes of the participants to maximize the benefits of the group. We do exercises with body weight holistically for every part of the body. Training takes place both standing and on the floor.

The course lasts 4 times for 50min classes. Classes are held on Wednesdays from 17:00 to 17.50.

Price 80 €

Call for more information on the session schedule.


					

				


			

		


  









  


    

			


        


				

					

						


15min 60+ Senior training


Want to develop muscle strength and balance? Do you miss the motivation brought by group training?


The much loved 60+ Senior training has returned from its pandemic hiatus. The themes of the sessions change monthly. The session takes into account the different challenges posed by aging. You can do your own exercise program either before or after the exercise, if you wish you can come to the training session for 15 minutes in the middle of your exercise program.


Come and work out!


Tuesdays at 11 a.m. and Thursdays at 2 p.m.


Price 2-month season ticket 35 € and one-time ticket 5 €


Call for more information on the Senior training sessions.



					

				


			

		


  









  


    

			


        


				

					

						


Physiotherapy group for expectant mothers


The physiotherapy group for expectant mothers focuses on safe comprehensive exercise during pregnancy as well as pelvic floor exercises. You can participate regardless of how far along you are. In the group, we review the changes in the body due to pregnancy, in addition to which we practice holistically, taking into account personal wishes and limitations of each participating mother. The group is led by our physiotherapist Johanna. Welcome aboard!


The course lasts 4 times for 45min sessions. Classes are held on Tuesdays from 17:00 to 17:45.


Price 80 €


Call for more information on the session schedule.



					

				


			

		


  









  


    

			


        


				

					

						
Postpartum training


You can participate in the Postpartum training group at least six weeks after giving birth. The group reviews the changes that have taken place in the body due to pregnancy and childbirth, and strives to promote the safe recovery of the body. The focus of the group is on pelvic floor muscle training. In addition to this, we take into account the possible abdominal muscle congestion during training. We go through different ways to carry your baby, handle your baby, and perform everyday activities so that your ergonomics and well-being are not a secondary issue in everyday life. Cesarean section or complicated childbirth is not a barrier to participating in the group, but please report these when registering. Welcome aboard!


The newest member of the family may be included in the group. The group is kept small. The group is led by our physiotherapist Johanna, who specializes in pelvic floor and specializes in pregnancy and postpartum exercise.


The course lasts 4 times for 45min sessions. Classes are held on Thursdays from 11 a.m. to 11:45 p.m.


Price 80 €


Call for more information on the session schedule.