Range of motion measurements provide accurate information about the mobility of the joint being measured (for example, the shoulder joint) or the different directions of the movement of the spine. The test provides information on possible imbalances and areas for development. The measurement results can be utilized e.g., in making an exercise program.

Isometric strength measurements safely measure the maximum strength of a given muscle group. During the isometric maximum strength measurement, the test subject shall produce as much force as possible against the locked support. The measurement gives an estimate of the maximum of one repetition (1RM). The test provides information on muscle condition and possible muscle imbalances in the body. Strength measurements are ideal for monitoring progress and the results can be used to build an individual training program.

The time used for the measurements depends on the number of components (equipment) to be tested. The test session includes a review of the preliminary data, measurements, results and, if necessary, modification of the exercise program.