According to current treatment practices, shoulder pain cases are treated without surgery through therapeutic practice. Strengthening the circulatory muscles that move from the shoulder joint and the muscles that attach to the scapula can often reduce pain and improve shoulder function. Good posture has a preventive effect on the development of shoulder problems.

With the unique training equipment of the Nordic Health Center, the movement can be directed safely and painlessly in small doses to the shoulder structures. As metabolism improves with increasing resistance, shoulder functionality and endurance are restored.

Muscle tension in the neck and shoulders as a result of physical and/or mental exertion is the most common cause of neck pain. Tension headaches can be caused by awkward postures, such as working with your hands raised for a long time, doing repetitive movements at work, or doing certain hobbies. The least common cause of neck pain are injuries, the most typical of which are whiplash injuries of the neck that are often the result of a crash or other accident. Other less common factors include inflammatory conditions of the neck, cervical abrasion and root canal stenosis, or cervical interstitial bulge.

Spinal structural changes, examined with imaging methods (magnetic or X-ray), such as a slipped disc, are usually not associated with symptoms. Disc herniation is generally treated without surgery unless significant neural changes are observed in the examination. Injuries and inflammatory conditions often require further investigation.